|
I walked to the gym today and worked out, but since I'd been sick the last couple days it was more of a 'going through the motions' workout. Came home and caught a couple sets on the bench.
I'll never look like I did 10+ years ago, but who does?
My goal now is 20% body fat, preferably at <185lbs.
I'm giving myself a whole year to get there.
Diet Calendar Entry for 01 December 2021:
|
3457 kcal
|
Activities & Exercise:
Weight Training (moderate) - 17 minutes, Studying - 5 hours, Cooking - 12 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 9 hours and 41 minutes, Sleeping - 8 hours. more...
|
|