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mingram
Journal
01 Dec 21
mingram's Journal, 01 December 2021
mingram's Profile
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Weigh In record (no journal entry) for 01 December 2021
223.5 lb
Lost so far:
42.5 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2021:
1471 kcal
Fat: 38.06g | Prot: 147.76g | Carb: 85.77g.
Breakfast:
Country Crock Spreadable Regular Soft Margarine, Saltine Crackers, Coffee, Guaranteed Value Non-Dairy Creamer.
Lunch:
Chicken Noodle Soup (Home Recipe).
Dinner:
Chicken Noodle Soup (Home Recipe).
Snacks/Other:
Blue Moon Light Sky Citrus Wheat.
more...
2892 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes.
more...
losing 9.1 lb a week
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