Weigh In record (no journal entry) for 05 September 2014
|
164.7 lb
Lost so far: 32.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2014:
|
1634 kcal
|
Fat: 77.13g | Prot: 42.23g | Carb: 194.35g.
Breakfast: Red Raspberries, Grape-Nuts Cereal with Semi-Skimmed Milk, Cinnamon, Tap Water, Coffee (Brewed From Grounds). Lunch: Wild Blueberry Preserves, All Natural Old Fashioned Smooth Peanut Butter, Tap Water, 100% Whole Wheat Bread. Dinner: Cooked Green String Beans (from Fresh), Meatless Cheese Quiche, Tap Water. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Gala Apples, Lemon Blueberry Bed and Breakfast Cake. more...
|
|
2561 kcal
|
Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 14 minutes, Walking (moderate) - 3/mph - 21 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Sitting - 6 hours, Stretching (yoga) - 17 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 1 minute. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|