Weigh In record (no journal entry) for 29 March 2011
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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2065 kcal
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Fat: 62.14g | Prot: 68.59g | Carb: 309.13g.
Breakfast: Coffee with Milk, Lowfat Fruit Variety Yogurt. Lunch: Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate). Dinner: Sierra Mist Soda, Soft Taco - Beef, Cheese Roll-up, Burrito Supreme - Beef. Snacks/Other: Fruit & Nut Mix, Whole Grain Pretzel Sticks. more...
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losing 7.0 lb a week
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