Weigh In record (no journal entry) for 22 March 2011
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1859 kcal
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Fat: 84.81g | Prot: 92.86g | Carb: 176.18g.
Breakfast: Granulated Sugar, 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Cream Cheese, Pumpernickel Bagel. Dinner: Ciabatta, Panna Cotta, Organic Mixed Vegetables, Mashed Potato (from Fresh), Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Atomic FireBall Candy. more...
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gaining 3.5 lb a week
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