Weigh In record (no journal entry) for 09 March 2011
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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2116 kcal
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Fat: 97.74g | Prot: 103.55g | Carb: 210.88g.
Breakfast: Coffee with Milk and Sugar, American Cheese, Bacon (Cured, Baked, Cooked), Fried Egg, Hard Rolls (Includes Kaiser), Lowfat Fruit Variety Yogurt, Coffee with Milk. Dinner: Coffee with Cream, Fried Floured or Breaded Haddock, Sierra Mist Natural, Coleslaw, Butter (Salted), Dinner Rolls, Macaroni or Noodles with Cheese. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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losing 14.0 lb a week
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