Weigh In record (no journal entry) for 29 November 2021
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215.2 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1751 kcal
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Fat: 102.22g | Prot: 45.46g | Carb: 166.34g.
Breakfast: Soy Milk, Sugar, Sugar, Soy Milk. Lunch: Violife Original Flavour Slices, Coca-Cola Coca-Cola Classic, La William Vegan Mayo, Whole Wheat Bread, Potato Chips (Salted). Dinner: Cola Soft Drink, Olive Oil , De Vegetarische Slager Vegetarische Kipstuckjes. more...
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gaining 1.0 lb a week
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