Weigh In record (no journal entry) for 30 March 2011
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124.6 lb
Lost so far: 11.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1673 kcal
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Fat: 75.63g | Prot: 81.34g | Carb: 165.22g.
Breakfast: Soy Milk, Coffee. Lunch: soy sauce, Canola Vegetable Oil, Egg. Dinner: sour cream, black beans, quesadilla. Snacks/Other: Organic Strawberry Probiotic Nonfat Yogurt. more...
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2234 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Exercise machine (fast) - 40 minutes, Resting - 5 hours and 5 minutes, Standing - 2 hours, Sitting - 3 hours. more...
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gaining 12.6 lb a week
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