Kman16's Journal, 04 September 2014

207.2 lb Lost so far: 38.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1414 kcal

Fat: 35.05g | Prot: 76.06g | Carb: 182.81g.   Breakfast: PG tips Tea with Milk, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: White Mushrooms (Stir-Fried), Tomatoes, Onions, Olive Oil, Tesco Medium Eggs. Dinner: Marks & Spencer Count on Us Chicken Jalfrezi, Basmati Rice (Cooked). Snacks/Other: Apples. more...

2290 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...