Chris1971's Journal, 04 September 2014

231.0 lb Lost so far: 60.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 42.63g | Prot: 187.86g | Carb: 168.96g.   Breakfast: Egg White , Quaker Old Fashioned Oats, Chocolite Chocolate Protein Shake, Latte Coffee. Lunch: Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dream Dinners Jasmine Rice, Scrambled Egg (Whole, Cooked) , Chicken Breast (Skin Not Eaten), Dream Dinners Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Frozen) , Quaker Old Fashioned Oats, Peanut Butter, Sweet Potato . more...

3011 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...