Weigh In record (no journal entry) for 02 September 2014
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171.5 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1752 kcal
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Fat: 45.51g | Prot: 123.90g | Carb: 217.86g.
Breakfast: FUD Virginia Jamon de Pavo, Lala Queso Oaxaca Light, Kraft Singles Queso Tipo Americano, Alpura Yogurt Natural sin Azucar, Oroweat Pan 12 Granos, Oroweat Pan 12 Granos, Plátano, Quaker Granola Avena, Almendras y Miel, Quaker Granola Avena, Almendras y Miel. Lunch: Rabanito, Granada, Pepino (Pelado), Lechuga de Hoja Verde, Tuny Atún Aleta Amarilla en Agua, Tuny Atún Aleta Amarilla en Agua. Dinner: All Bran Original, All Bran Original, Alpura Leche Deslactosada Light. Snacks/Other: Tia Rosa Tortillinas Granos Enteros, Lala Queso Oaxaca Light, Lala Queso Oaxaca Light. more...
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1895 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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