cdinkle's Journal, 01 September 2014

225.6 lb Lost so far: 34.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 80.12g | Prot: 78.82g | Carb: 175.20g.   Breakfast: Bananas. Dinner: Guacamole, Tortilla Corn Chips, Fajita with Beef and Vegetables. more...

3003 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...