Hazel577's Journal, 21 November 2021

137.2 lb Lost so far: 53.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 87.77g | Prot: 82.15g | Carb: 232.90g.   Breakfast: Cinnamon, Bananas, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Inno Specialty Foods Keto Crackers, Old Mill Everything Bagel, Cucumber (Peeled) , Cracker Barrel Swiss Cheese Slices. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Butter, Redpath Brown Sugar, Sugar, Vinegar , Culinary Treasures Apple Cider Vinegar & Honey, Mayonnaise , Dried Cranberries, Walnuts, Compliments Broccoli Florets , Butternut Winter Squash , Kirkland Signature Chicken Breast Fillets. Snacks/Other: Riesling Wine, Apple Pie (Two Crust), Ozery Bakery Super Seed Crunch Keto Clusters, Sleeman Clear 2.0, Coffee. more...

1797 kcal

Activities & Exercise: Fitbit - 24 hours. more...