Weigh In record (no journal entry) for 30 August 2014
|
172.4 lb
Lost so far: 7.5 lb.
Still to go: 18.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 August 2014:
|
1237 kcal
|
Fat: 40.77g | Prot: 64.60g | Carb: 150.38g.
Breakfast: Coffee, Paksiw Na Bangus, White Rice. Lunch: Twinings Green Tea, Chicken Breast, White Rice. Dinner: Chicken (Breaded and Fried), Dole 100% Pineapple Juice (Can), Spinach Soup, White Rice. Snacks/Other: Twinings Green Tea, Bananas, Pistachio Nuts, Nestle Sweetened Condensed Milk, Pancakes. more...
|
|
2220 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Dart - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 6 hours. more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phcabrervi1's weight history
|