writingwyo's Journal, 17 November 2021

99 calories worth of stress eating supplies for the office. I like to chew when anxious, but it doesn't matter a lot to me whether I chew on chips or cucumber. The difficulty is that the veggies take longer to prep, so need to make time

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1595 kcal

Fat: 57.97g | Prot: 72.13g | Carb: 213.26g.   Breakfast: Lifeway Foods Lowfat Plain Kefir, Pecan Nuts , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Sourdough bread, Coffee (Brewed From Grounds). Lunch: Dry Sweet Whey, Bean Sprouts, Chicken Stir Fry. Dinner: Sourdough bread, Bean Sprouts, Vinaigrette Dressing, Cos or Romaine Lettuce , Swiss Cheese . Snacks/Other: Crunchmaster Multi-Grain Crackers - Gluten Free, Nestle 100 Grand (Fun Size), Dove Dark Chocolate Miniatures, Dry Sweet Whey, Great Value Sun-Dried Raisins, Cucumber (with Peel) , Sweet Red Peppers , Broccoli , Carrots , Celery . more...