Weigh In record (no journal entry) for 27 August 2014
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221.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2014:
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1991 kcal
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Fat: 88.16g | Prot: 68.08g | Carb: 219.33g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Lurpak Lightly Salted Spreadable Butter, Warburtons Medium Sliced White Bread, Fried Egg, Aldi Pork Sausages, Chip Shop Chips. Dinner: Walkers Mighty Lights Roast Chicken, Activia Fat Free Strawberry Yogurt, Dairylea Cheese Slice, Hovis Wholemeal Bread. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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2872 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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