Weigh In record (no journal entry) for 27 August 2014
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189.4 lb
Lost so far: 18.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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334 kcal
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Fat: 15.70g | Prot: 21.75g | Carb: 27.85g.
Breakfast: Meijer Fried Eggs, Sliced Tomatoes (3 Slices), Bacon, Toasted Whole Wheat Bread (Commercial). more...
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losing 8.4 lb a week
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