Weigh In record (no journal entry) for 14 November 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1406 kcal
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Fat: 53.27g | Prot: 59.85g | Carb: 168.22g.
Breakfast: Poached Egg, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Flemings Chicken Burger, Tassimo Latte Macchiato. Dinner: Asda Diced Onions, Napolina Chopped Tomatoes, Mashed Potato (from Fresh), Richmond Meat Free Sausages. Snacks/Other: Bananas, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
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steady weight
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