Weigh In record (no journal entry) for 26 March 2011
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133.0 lb
Lost so far: 25.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1356 kcal
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Fat: 38.37g | Prot: 89.80g | Carb: 157.85g.
Breakfast: 94% Fat Free Microwave Butter Popcorn, Rice Krispies Treats Chocolatey Drizzle, COFFMATE SUGAR FREE HZLNT, Red Tomatoes, Fat Free Small Curd Cottage Cheese. Dinner: Smoked or Cured Ham, Broccoli Stir Fry, Roasted Garlic Mashed Potatoes. Snacks/Other: Chewy Lowfat Granola Bars - Baked Apple, ROTHBURY ITALSEASONED CROUTON, Red Tomatoes, mushrooms, Fat Free Turkey Breast, Italian Salad Blend, McCormick Salad Toppins, Fat Free Zesty Italian Dressing. more...
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1777 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (fast) - 15/mph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 12 hours. more...
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losing 0.0 lb a week
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