Weigh In record (no journal entry) for 25 March 2011
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170.0 lb
Lost so far: 16.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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1500 kcal
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Fat: 37.92g | Prot: 56.10g | Carb: 244.46g.
Breakfast: Honey, Strawberries, Organic Nonfat Plain European Style Yogurt, Low Fat Granola Cereal with Raisins, Blackberries, Milk Chocolate Hazelnut Delights. Lunch: Classic Hummus, Multigrain Crispbread Crackers, Sliced Lite Provolone Cheese, Classic Original Water Crackers. Dinner: Mini Pearl Grape Tomatoes, Cauliflower, Broccoli, Baby Spinach, Organic Black Beans, Brown Jasmine Rice. Snacks/Other: Thin Mints, Banana Chips, Roasted Gorgonzola Oven Crisp Crackers, Cowabunga Mozzarella String Cheese, Fuji Apples. more...
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losing 0.4 lb a week
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