Weigh In record (no journal entry) for 09 November 2021
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131.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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813 kcal
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Fat: 46.88g | Prot: 26.29g | Carb: 76.26g.
Breakfast: Jalapeno Peppers, Cholula Original Hot Sauce, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Chocolate Caramel Coffee Creamer. Lunch: Reese's 2 Peanut Butter Cups, Pepsi Diet Pepsi, Maruchan Instant Lunch - Chicken Ramen. Snacks/Other: Nestle Butterfinger (Fun Size), Almonds. more...
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losing 5.6 lb a week
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