mingram's Journal, 09 November 2021

228.0 lb Lost so far: 38.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 118.28g | Prot: 108.54g | Carb: 58.63g.   Breakfast: Jif Natural Creamy Peanut Butter, Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Refried Beans, Taco Del Mar Shredded Chicken, Daisy Sour Cream, Cheddar Cheese. Snacks/Other: Peanuts, Peanuts in Shell (Shell Not Eaten), Blue Moon Light Sky Citrus Wheat. more...

2950 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...