Weigh In record (no journal entry) for 08 November 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1535 kcal
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Fat: 65.53g | Prot: 96.03g | Carb: 142.02g.
Breakfast: Dried Prune, Walnuts, Abali Yogurt Drink, Great Value Frozen Mixed Berries, Kellogg's All-Bran Plus, Quaker Old Fashioned Oats. Lunch: Baked or Broiled Shrimp, Corner Bakery Cafe Mixed Green Salad, Peet's Coffee & Tea Lentil Salad. Dinner: House Salad, Cooked Salmon. Snacks/Other: Ferrero Ferrero Rocher Fine Hazelnut Chocolates. more...
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2350 kcal
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Activities & Exercise:
Body Combat - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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