Weigh In record (no journal entry) for 21 August 2014
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190.2 lb
Lost so far: 17.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1237 kcal
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Fat: 28.77g | Prot: 116.92g | Carb: 136.57g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread (Commercial), Sunny Meadow Scrambled Eggs, Coffee (Brewed From Grounds), Denny's Sliced Tomatoes (3 Slices). Lunch: Market Day Grilled & Fully Cooked Salmon Fillets, Pictsweet Leaf Spinach (Steamables). Dinner: Brussels Sprouts (Frozen), Applebee's Grilled Shrimp, Pret a Manger Market Fresh Salad. Snacks/Other: Snyder's of Hanover Unsalted Mini Pretzels, Peaches, Enlightened Peanut Butter Ice Cream Bar. more...
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steady weight
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