Weigh In record (no journal entry) for 06 November 2021
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138.2 lb
Lost so far: 52.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1840 kcal
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Fat: 104.83g | Prot: 100.15g | Carb: 138.76g.
Breakfast: Eggo Original Waffles, Derlea Foods Gourmet Garlic Spread, Oakrun Farm Bakery English Muffin, No Name Light Shredded Nacho Cheese, Gray Ridge Large Eggs, McCain Breakfast Potato Pancakes. Lunch: Ozery Bakery Super Seed Crunch Keto Clusters, Onions, Mushrooms, Gray Ridge Large Eggs, No Name Light Shredded Nacho Cheese. Dinner: Jane's Haddock, Cucumber (with Peel), Red Onions, Tomatoes, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Mushrooms, Extra Virgin Olive Oil, Club House Italiano Seasoning, Kraft Sun Dried Tomato Olive Oil Dressing. Snacks/Other: President's Choice Swiss Cheese Slices, Ryvita Sesame Rye, Ozery Bakery Super Seed Crunch Keto Clusters, Coffee, Canada Dry Club Soda, Water. more...
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losing 4.2 lb a week
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