Weigh In record (no journal entry) for 19 August 2014
|
163.0 lb
Lost so far: 34.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2014:
|
1400 kcal
|
Fat: 50.24g | Prot: 74.94g | Carb: 173.01g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Coffee (Brewed From Grounds), Tap Water, Cinnamon, Blackberries. Lunch: Wild Blueberry Preserves, All Natural Old Fashioned Smooth Peanut Butter, Tap Water, 100% Whole Wheat Bread. Dinner: Olive Oil, Mixed Salad Greens, Figs, Wild Silver Coho Salmon, Tap Water. Snacks/Other: Dark Sweet Cherries. more...
|
|
2342 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 17 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 3 hours and 35 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 6 hours, Stretching (yoga) - 21 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|