Weigh In record (no journal entry) for 19 August 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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939 kcal
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Fat: 35.40g | Prot: 55.41g | Carb: 109.01g.
Breakfast: Raspberries, Reddi-wip Fat Free Dairy Whipped Topping, Chiquita Banana, Fried Egg Sandwich. Lunch: THINaddictives Cranberry Almond Thins, Olive Garden Lasagna Classico (Lunch). Dinner: Cooked Cauliflower (Fat Added in Cooking), Cantaloupe (Muskmelon), Publix Ground Beef Sirloin 90/10. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Peach. more...
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losing 2.8 lb a week
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