joiajoia's Journal, 18 August 2014

I'm started counting my calories yesterday in the morning but I soon stopped. I over ate so that's the reason for the gain.

131.2 lb Lost so far: 5.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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995 kcal

Fat: 22.08g | Prot: 20.21g | Carb: 197.73g.   Breakfast: Watermelon. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Brown Sugar, Trader Joe's Candied Pecans, Great Value Raisins, Oatmeal. Dinner: Watermelon, Doritos Nacho Cheese Tortilla Chips. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1643 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...