Weigh In record (no journal entry) for 18 August 2014
|
162.0 lb
Lost so far: 35.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2014:
|
1297 kcal
|
Fat: 30.82g | Prot: 59.62g | Carb: 195.52g.
Breakfast: Blackberries, Grape-Nuts Cereal with Semi-Skimmed Milk, Cinnamon, Tap Water, Coffee (Brewed From Grounds). Lunch: Sliced Swiss Cheese, Dijon Mustard, Prosciutto, 100% Whole Wheat Bread, Tap Water. Dinner: Bacon Thick Sliced, Sweet Italian Pork Sausage, Cooked Spinach (from Fresh), Red Tomatoes, Quinoa Spaghetti Style Pasta. Snacks/Other: Dark Sweet Cherries. more...
|
|
2326 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 12 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours, Sitting - 4 hours, Stretching (yoga) - 16 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|