Peabody45's Journal, 17 August 2014

163.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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809 kcal

Fat: 37.72g | Prot: 65.02g | Carb: 61.02g.   Breakfast: Raspberries, Reddi-wip Fat Free Dairy Whipped Topping, Chiquita Banana, Fried Egg Sandwich. Dinner: Marketside Grilling Asparagus, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Trader Joe's Frozen Edamame. more...

2161 kcal

Activities & Exercise: Desk Work - 3 hours, Swimming (slow) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...