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Siegels
Journal
31 Oct 21
Siegels's Journal, 31 October 2021
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Weigh In record (no journal entry) for 31 October 2021
144.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2021:
1906 kcal
Fat: 50.55g | Prot: 116.61g | Carb: 214.45g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
SuperPretzel Soft Pretzels (with Salt), Potato French Fries, Lettuce Salad with Cheese, Tomato and/or Carrots, Wing Zone Fried Chicken with Cheese Sandwich.
Dinner:
Salmon, Olive Garden Garden-fresh Salad with Dressing.
Snacks/Other:
Chocolate Sponge Cake with Icing, Beer.
more...
1756 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 5.6 lb a week
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