Weigh In record (no journal entry) for 30 October 2021
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132.4 lb
Lost so far: 115.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1206 kcal
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Fat: 32.84g | Prot: 58.20g | Carb: 189.58g.
Breakfast: Dole Diced Peaches in Fruit Juice, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Lactose Reduced 1% Fat Milk, Isopure Isopure Low Carb Protein Powder. Dinner: Lactose Reduced 1% Fat Milk, Tetley Orange Pekoe, Splenda Stevia, Ritz Fudge Covered Ritz, Lactose Reduced 1% Fat Milk, Kellogg's Special K Vanilla Almond . Snacks/Other: Doritos Nacho Cheese, Aquafina Plus+ Vitamins 10 Cal Enhanced Water - Black & Blue Berry, Hostess Twinkie. more...
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losing 0.4 lb a week
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