Weigh In record (no journal entry) for 23 March 2011
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125.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1145 kcal
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Fat: 33.25g | Prot: 66.57g | Carb: 154.39g.
Breakfast: Soy Milk, banana. Lunch: Turkey Breast Meat, Tomatoes, 100% Whole Grain Fiber Bread. Dinner: Spicy Green Beans (Small), General Chang's Chicken, Shrimp Chow Mein. Snacks/Other: Luna Bar - Carmel Nut Brownie. more...
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1884 kcal
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Activities & Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Sitting - 3 hours, Standing - 2 hours, Weight Training (moderate) - 15 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 7.0 lb a week
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