Weigh In record (no journal entry) for 16 August 2014
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136.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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1066 kcal
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Fat: 30.18g | Prot: 40.39g | Carb: 97.86g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds), Kroger Fiber Gummies. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Kroger Cut Green Beans, Coffee (Brewed From Grounds), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Fit & Active Light String Cheese, Reese's Peanut Butter Cup, York Peppermint Pattie (Fun Size), Merlot Wine. more...
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losing 6.2 lb a week
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