Weigh In record (no journal entry) for 16 August 2014
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164.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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1200 kcal
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Fat: 44.90g | Prot: 59.43g | Carb: 116.95g.
Breakfast: Fried Egg Sandwich, Peach, Chiquita Banana, Reddi-wip Fat Free Dairy Whipped Topping. Lunch: Watermelon. Dinner: Cheesecake Factory Original Cheesecake, Pinot Noir Wine, Jason's Deli Tomato Slice, Mozzarella Fresca Fresh Mozzarella, Olive Garden Lasagna Classico (Lunch). more...
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2325 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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