cdinkle's Journal, 16 August 2014

231.0 lb Lost so far: 29.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

---

2119 kcal

Fat: 90.61g | Prot: 116.50g | Carb: 196.81g.   Lunch: Soy Sauce, Uncle Ben's Ready Rice Jasmine, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: White Rice, Benihana Hibachi Steak, Kabuki Shrimp Tempura Roll, Kona Grill Volcano Roll. Snacks/Other: Vanilla Ice Creams, White Cake with Icing (Home Recipe or Purchased). more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...