Weigh In record (no journal entry) for 14 August 2014
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166.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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970 kcal
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Fat: 38.89g | Prot: 36.18g | Carb: 120.85g.
Breakfast: Peach, Chiquita Banana, Fried Egg Sandwich. Lunch: Jack in the Box Taco. Dinner: Kathleen's Sloppy Joes, Pinata Flour Tortillas, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. more...
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2624 kcal
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Activities & Exercise:
Water Aerobics - 25 minutes, Shopping - 2 hours, Driving - 1 hour, Swimming (slow) - 45 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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losing 4.2 lb a week
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