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cdinkle
Journal
14 Aug 14
cdinkle's Journal, 14 August 2014
cdinkle's Profile
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Weigh In record (no journal entry) for 14 August 2014
231.8 lb
Lost so far:
28.2 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2014:
1160 kcal
Fat: 25.00g | Prot: 32.70g | Carb: 209.75g.
Breakfast:
otis spunkmeyer OS CHOC CHIP MUFFIN, Swiss Miss Rich & Creamy Hot Cocoa Mix, Bananas.
Lunch:
7-Eleven Turkey, Ham & Cheese Sub, 7-Eleven Original Hot Chocolate.
Snacks/Other:
Oreo Chocolate Sandwich Cookies, Reese's Peanut Butter Cup, Sweet Frog froyo - Alpine Vanilla.
more...
3086 kcal
Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes.
more...
losing 9.8 lb a week
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