Peabody45's Journal, 13 August 2014

166.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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929 kcal

Fat: 35.70g | Prot: 36.52g | Carb: 121.68g.   Breakfast: Fried Egg Sandwich. Lunch: Reddi-wip Fat Free Dairy Whipped Topping, Chiquita Banana, Raspberries. Dinner: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Peach, Cantaloupe (Muskmelon). more...

2201 kcal

Activities & Exercise: Desk Work - 3 hours, Swimming (slow) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...