Robsb's Journal, 13 August 2014

163.5 lb Lost so far: 33.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 78.61g | Prot: 62.41g | Carb: 220.09g.   Breakfast: Dried Pitted Tart Montmorency Cherries, Coffee (Brewed From Grounds), Tap Water, 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Rapsberry Preserves, All Natural Old Fashioned Smooth Peanut Butter, Tap Water, 100% Whole Wheat Bread. Dinner: Rotisserie Chicken, Cooked Spinach (from Fresh), Tap Water. Snacks/Other: Grapes, Mint Chip Ice Cream, Dark Chocolate Almonds, Roasted & Salted Pistachios in Shells. more...

2478 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 14 minutes, Walking (moderate) - 3/mph - 17 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 2 hours and 40 minutes, Sitting - 5 hours and 30 minutes, Stretching (yoga) - 17 minutes, Sleeping - 7 hours and 25 minutes. more...