Weigh In record (no journal entry) for 13 August 2014
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192.6 lb
Lost so far: 15.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1045 kcal
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Fat: 48.21g | Prot: 75.89g | Carb: 76.66g.
Breakfast: Nectarine. Lunch: Morey's Marinated Seasoned Tilapia, Birds Eye Steamfresh Broccoli. Dinner: Eggland's Best Hard Cooked Peeled Eggs, Kraft Balsamic Vinaigrette Lite, Borden Finely Shredded Mild Cheddar Cheese, Mixed Salad Greens, Birds Eye Steamfresh Broccoli, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Snyder's of Hanover Unsalted Mini Pretzels, Planters Lightly Salted Mixed Nuts, Nectarine. more...
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losing 5.6 lb a week
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