kuwa2004's Journal, 13 August 2014

129.4 lb Lost so far: 23.8 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 32.10g | Prot: 30.73g | Carb: 198.88g.   Breakfast: セブンプレミアム ごはん. Lunch: 味の素 ギョーザ. Dinner: 生ビール. more...

1920 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...