TalieSilver's Journal, 12 August 2014

185.0 lb Lost so far: 8.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 43.91g | Prot: 95.87g | Carb: 205.71g.   Breakfast: Sugar, Black Tea, Jimmy Dean Turkey Sausage Patty, Egg. Lunch: Blueberries, Kirkland Signature Organic Vanilla Soy Milk, Driscoll's Strawberries, Pure Protein Natural Whey Protein - Vanilla Creme, Chobani Nonfat Vanilla Greek Yogurt. Dinner: Cooked Mushrooms (from Fresh), Swanson 100% Natural Chicken Broth, Broccoli, Minced Garlic, Onions, Jennie-O Lean Ground Turkey, Extra Virgin Olive Oil, Quinoa (Cooked). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Vanilla Greek Yogurt, Strawberries. more...

2498 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Sitting - 1 hour. more...