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25.2 % bf
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148.6 lb
Lost so far: 1.1 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1833 kcal
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Fat: 76.10g | Prot: 98.68g | Carb: 198.41g.
Breakfast: Blueberries, Kalona Supernatural Organic Farmers' Creamery 2% organic milk farmers creamery, Blueberries. Lunch: wholesome harvest 9 grain & seed, Albertsons Sliced Roast Beef, Mayonnaise, Hy-Vee Cheese Swiss Cheese. Dinner: Cooked Kale (from Fresh), Kraft Stove Top Chicken Flavor Stuffing Mix, Great Value Turkey Gravy, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Frigo Natural String Cheese Part Skim, Royal Chocolates Belgian Chocolate Thins - Milk, Sam's Choice Nature Trail Mix, Fiber Choice Fiber Choice. more...
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1791 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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