AlisaE's Journal, 12 August 2014

164.6 lb Lost so far: 22.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 61.27g | Prot: 57.87g | Carb: 110.52g.   Breakfast: Milk (Nonfat) , Kashi GOLEAN Crunch! Cereal, Coffee, Cream Substitute (Powdered) . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Milk (Nonfat) , Hidden Valley Light Ranch Salad Dressing, Walnuts, Grilled Chicken. Snacks/Other: Publix Gala Apple (Medium). more...

1819 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...