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Kman16
Journal
12 Aug 14
Kman16's Journal, 12 August 2014
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Weigh In record (no journal entry) for 12 August 2014
213.6 lb
Lost so far:
32.4 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2014:
2222 kcal
Fat: 42.12g | Prot: 85.03g | Carb: 258.61g.
Lunch:
Marks & Spencer Count on Us Chicken Piri Piri with Spiced Basmati Rice.
Dinner:
Cobra Premium Lager, Iceland Chicken Bhuna, White Rice (Long-Grain, Cooked), Loyd Grossman Plain Naan Bread.
more...
2835 kcal
Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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