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was too ashamed to get on the scale this morning :( this weekend i have done nothing but binge..i gave in and did nothing but eat and drink all hte wrong things at all the wrong times. i mean i even lowered myself to eat at a well know fast food chain. i am annoyed at myself completely. i wasnt even hungry and i dont even like or enjoy it. it soooooooooo wasnt worth it (which is why i think i'm so annoyed)
today is a new day though i need to understand why i went so crazy and that way i can ensure that i can infuture keep it more in check. so today i will reflect, drink lots of water and try to cleanse out all the rubbish i have filled my body with over the weekend. i will still debate whether or not to get on the scale i dont want to discourage myself too much or maybe i should to shock myself into getting it right.
Onwards and upwards as they say (just hopefully not the numbers on the scale!!).....
Diet Calendar Entries for 11 August 2014:
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1393 kcal
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Fat: 53.85g | Prot: 112.85g | Carb: 121.57g.
Breakfast: Fruit Salad (without Citrus Fruits), Tebirkes, Coffee (Brewed From Grounds), Gouda Cheese. Lunch: Fried Pork Chop (Lean and Fat Eaten), Athenos Natural Crumbled Feta Cheese, Green Peppers, Sweet Red Peppers, Coffee (Brewed From Grounds), Low Calorie Salad Dressing, Cherry Tomatoes, Fresh & Easy Wild Rocket Salad, Watermelon. Dinner: Pasta Pesto, Cooked Asparagus (from Fresh), Arla Cheasy Skyr Blåbær og Solbær, Cooked Mushrooms (Fat Added in Cooking), Skinless Chicken Breast. more...
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2563 kcal
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Activities & Exercise:
Standing - 5 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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