Weigh In record (no journal entry) for 11 August 2014
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190.5 lb
Lost so far: 8.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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898 kcal
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Fat: 61.15g | Prot: 16.04g | Carb: 72.48g.
Breakfast: Кетчуп, Оливковое Масло, President Сыр Плавленый Сливочный, Спагетти. Lunch: Оливковое Масло (Первого Отжима), Спагетти. more...
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gaining 0.2 lb a week
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Vanchenko's weight history
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