Weigh In record (no journal entry) for 09 August 2014
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164.0 lb
Lost so far: 33.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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1673 kcal
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Fat: 67.53g | Prot: 49.85g | Carb: 233.63g.
Breakfast: Dried Pitted Tart Montmorency Cherries, Bananas, Cinnamon, Coffee (Brewed From Grounds), Tap Water, 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Bananas. Dinner: Hot Italian Sausage, Yam, Butter, Tap Water, Cooked Green String Beans (from Fresh). Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
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2386 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Shopping - 20 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 3 hours, Stretching (yoga) - 19 minutes, Sleeping - 7 hours, Resting - 5 hours and 39 minutes, Bicycling (leisurely) - <10/mph - 7 minutes. more...
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losing 3.5 lb a week
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