cdinkle's Journal, 09 August 2014

234.0 lb Lost so far: 26.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 52.57g | Prot: 86.35g | Carb: 74.37g.   Lunch: Texas Roadhouse Dinner Rolls, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Pork Chop. more...

4257 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...